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Ever Upward and Onward: Training in the 10th Decade of Life
(Last week, we published the YouTube profile of Greysteel athlete John C. linked above. Here is a more detailed profile of this amazing...
Greysteel Channel #12 is Up!
Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Hypertension 1: The Silent Killer
From now on, whenever we post a new video on The Greysteel Channel, we'll also post it here, along with the script, for those of you who...
Standing Up to Acting Old: Ann B.
A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...
Are You Too Strong?
Answer the question. Are you too strong? If you are like 99.9% of the population, your answer to this question will be "no." The other...