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IT'S NOT ALL BARBELLS
Strength is the most fundamental fitness attribute for the Athlete of Aging...but it isn't the only one. Check out some of our other offerings.
GreyYoga was developed by Becky Ventura, an instructor in Anusara Yoga, specifically for our Gresyteel Gym members. For now, this program is only offered locally as a free benefit to our Athletes of Aging. We are planning to develop an online course in the future.
GreyPlate is not a diet. It's a network of powerful habits designed to forge a new relationship with food. Start eating and living like an Athlete of Aging today.
GreyKata is a new way to move! Dr. Jonathon Sullivan, the founder of Greysteel, is a 3d Dan in Tang Soo Do Karate, which he has modified for the Athlete of Aging. Almost anybody can learn the beautiful forms of Karate, called kata, for health, balance, conditioning, and mobility. Begin learning a new way move today!
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