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    THE BARBELL PRESCRIPTION

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    STRENGTH AND HEALTH OVER 50

    THE BARBELL PRESCRIPTION JOURNAL

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    ON MASTERY.

    ON MASTERY.

    THE SWIMMING THANG

    THE SWIMMING THANG

    FIXING THE "SET-IT-N'-FORGET-IT" DEADLIFT

    FIXING THE "SET-IT-N'-FORGET-IT" DEADLIFT

    IMMOBILITY IS POISON.

    IMMOBILITY IS POISON.

    KNEES IN THE SQUAT: HINGE!

    KNEES IN THE SQUAT: HINGE!

    THE TAO OF THE DEADLIFT

    THE TAO OF THE DEADLIFT

    CANDLES, CAR BATTERIES, AND TIMERS

    CANDLES, CAR BATTERIES, AND TIMERS

    THE PAUSE THAT REFRESHES

    THE PAUSE THAT REFRESHES

    THE ARROW OF TIME, THE ROOM OF SHAME, AND THE ATHLETE OF AGING

    THE ARROW OF TIME, THE ROOM OF SHAME, AND THE ATHLETE OF AGING

    TRAINING PARTNERS, KITTENS, AND PUPPIES

    TRAINING PARTNERS, KITTENS, AND PUPPIES

    LOAD YOUR BAR WITHOUT FEAR!

    LOAD YOUR BAR WITHOUT FEAR!

    THE PRESS, THE BENCH, AND THE GLASS CEILING

    THE PRESS, THE BENCH, AND THE GLASS CEILING

    STOP THE BAR AT THE BOTTOM OF THE SQUAT

    STOP THE BAR AT THE BOTTOM OF THE SQUAT

    HYPERTENSION: The Complete Series!

    HYPERTENSION: The Complete Series!

    YES, YOU CAN.

    YES, YOU CAN.

    COPD AND THE ATHLETE OF AGING

    COPD AND THE ATHLETE OF AGING

    LOAD DEM BONES!

    LOAD DEM BONES!

    THE FOREVER WAR: YOU vs THE PAIN DEMON

    THE FOREVER WAR: YOU vs THE PAIN DEMON

    SHOULD YOU DO OLYMPIC LIFTS?

    SHOULD YOU DO OLYMPIC LIFTS?

    ABSOLUTELY FREE

    ABSOLUTELY FREE

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    Continuing Education and News for the Athlete of Aging

    OLDER POSTS

    A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually. 

    • April 2022 (1) 1 post
    • March 2022 (2) 2 posts
    • February 2022 (2) 2 posts
    • January 2022 (2) 2 posts
    • December 2021 (1) 1 post
    • November 2021 (2) 2 posts
    • October 2021 (2) 2 posts
    • September 2021 (3) 3 posts
    • August 2021 (22) 22 posts
    • July 2021 (56) 56 posts

    Farmington Hills, Michigan

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    ©2021 by Greysteel Strength and Conditioning.