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COPD AND THE ATHLETE OF AGING
by Jonathon Sullivan MD, PhD, SSC, PBC Adults with COPD need strength training for all the reasons everybody else needs it--only more so....
LOAD DEM BONES!
by Jonathon Sullivan MD, PhD, SSC, PBC Bone loss is one of the horrors of growing older. But we have an effective medicine for...
THE FOREVER WAR: YOU vs THE PAIN DEMON
by Jonathon Sullivan MD, PhD, SSC, PBC Our approach to the pain of aging is intelligent, careful, informed...and life-altering. I'm...
SHOULD YOU DO OLYMPIC LIFTS?
by Jonathon Sullivan MD, PhD, SSC, PBC You can and should do Olympic Lifts, IF you meet the three criteria. This essay was subsequently...
ABSOLUTELY FREE
by Jonathon Sullivan MD, PhD, SSC, PBC Nothing can deny you the choice of how to live...and nothing can relieve you of it. In a recent...