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Ever Grateful, Never Satisfied
by Jonathon Sullivan MD, PhD, SSC I'm just finishing an individualized three-month block periodization cycle. I did my conditioning month...
How to Shorten Your Legs Without a Hacksaw
For athletes with long legs, artificially "shortening" the legs may be necessary for the deadlift. Jonathon Sullivan MD, PhD, SSC, PBC In...
Barbell Training is the Fountain of Youth
Fitness after fifty is possible, and strength is the key. Jonathon Sullivan MD, PhD, SSC, PBC As we age, we lose fitness—power, stamina,...
New Video: Become a Tower of Power!
At the top of the deadlift, you must become an unbending Tower of Power, with all the forces acting vertically. This position strengthens...
Athletes vs. The Word Police
Jonathon M. Sullivan MD, PhD, SSC, PBC If you train like an athlete, you're an athlete. Every now and then, somebody tries to take us to...