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THE BARBELL PRESCRIPTION

STRENGTH AND HEALTH OVER 50

THE GREYSTEEL CHANNEL:
VIDEOS FOR THE ATHLETE OF AGING

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Time is Tissue! (The Smart Way to Age Healthy and Strong in 2020!)

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Time is Tissue! (The Smart Way to Age Healthy and Strong in 2020!)

Type 2 Diabetes - Part I - What, How, and Why!

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Type 2 Diabetes - Part I - What, How, and Why!

DON'T PUNCH THE BENCH!

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DON'T PUNCH THE BENCH!

How Do You Know That?

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How Do You Know That?

SLEEP: 7 Healthy Habits for the Athlete of Aging

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SLEEP: 7 Healthy Habits for the Athlete of Aging

The Barbell Prescription is for WOMEN!

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The Barbell Prescription is for WOMEN!

How to Stay Fit After Fifty? Lift Weights and Play!

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How to Stay Fit After Fifty? Lift Weights and Play!

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