Search
THE SWIMMING THANG
by Jonathon Sullivan MD, PhD, SSC, PBC If swimming is (or might be) your Thang, I can recommend it without reservation. Late last year, I...
HOW TO KEEP THE DEADLIFT ON YOUR LEGS: ARMPITS!
by Jonathon Sullivan MD, PhD, SSC, PBC Use this simple cue to bring your lats into the exercise and improve your deadlift. (This article...
ACID PITS, FOREARM BONES, AND BARBELLS
by Jonathon Sullivan MD, PhD, SSC Optimize your forearm angle and elbow position for a stronger press and bench. Imagine you need to push...
SQUAT EVERY DAY
by Jonathon Sullivan MD, PhD, SSC, PBC We train these movements because they are the building blocks of human physical performance. We...
How to Shorten Your Legs Without a Hacksaw
For athletes with long legs, artificially "shortening" the legs may be necessary for the deadlift. Jonathon Sullivan MD, PhD, SSC, PBC In...