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Beta-Alanine for the Athlete of Aging?
by Jonathon Sullivan MD, PhD, SSC, PBC Beta-alanine is a popular ergogenic supplement, known for the distinct tingly sensation it causes...
KNEES IN THE SQUAT: HINGE!
by Jonathon Sullivan MD, PhD, SSC, PBC You have to bend your knees. Sorry if there was any misunderstanding about that. We talk all the...
TRAINING PARTNERS, KITTENS, AND PUPPIES
by Jonathon Sullivan MD, PhD, SSC, PBC The coach-athlete system may be complete. But it may not be completely ideal. Lifting by yourself...
HOW TO KEEP THE DEADLIFT ON YOUR LEGS: ARMPITS!
by Jonathon Sullivan MD, PhD, SSC, PBC Use this simple cue to bring your lats into the exercise and improve your deadlift. (This article...
BAR HIGH, HIPS LOW: IMPROVE YOUR SQUAT WITH THIS SIMPLE FIX.
by Jonathon Sullivan MD, PhD, SSC An extremely common form error in the squat occurs as one approaches the hole, looking for that...