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SQUAT EVERY DAY
by Jonathon Sullivan MD, PhD, SSC, PBC We train these movements because they are the building blocks of human physical performance. We...
Barbell Training is the Fountain of Youth
Fitness after fifty is possible, and strength is the key. Jonathon Sullivan MD, PhD, SSC, PBC As we age, we lose fitness—power, stamina,...
COVID-19 LOCKDOWN WORKOUT!
We're hunkered down, locked down, feeling down. Many of us work out in commercial gym spaces and suddenly we're without access to our...
New Video: Type 2 Diabetes, Part I
In the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
The Deadlift Prescription
Wherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.