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Barbell Training is the Fountain of Youth
Fitness after fifty is possible, and strength is the key. Jonathon Sullivan MD, PhD, SSC, PBC As we age, we lose fitness—power, stamina,...
Athletes vs. The Word Police
Jonathon M. Sullivan MD, PhD, SSC, PBC If you train like an athlete, you're an athlete. Every now and then, somebody tries to take us to...
The Zeroth Rep (Don't Be a Dork!)
The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
THE ZEROTH REP
In many ways, the most important rep of the set is the one you never log--the ZEROTH rep, the one in which the bar is unracked and...
COVID-19 LOCKDOWN WORKOUT!
We're hunkered down, locked down, feeling down. Many of us work out in commercial gym spaces and suddenly we're without access to our...