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How to Shorten Your Legs Without a Hacksaw
For athletes with long legs, artificially "shortening" the legs may be necessary for the deadlift. Jonathon Sullivan MD, PhD, SSC, PBC In...
Barbell Training is the Fountain of Youth
Fitness after fifty is possible, and strength is the key. Jonathon Sullivan MD, PhD, SSC, PBC As we age, we lose fitness—power, stamina,...
SQUAT CAMP Q&A PART III
From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...
Eggs: Yes Have Some!
We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the...
Volume and the Master
Recently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my...