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THE SWIMMING THANG
by Jonathon Sullivan MD, PhD, SSC, PBC If swimming is (or might be) your Thang, I can recommend it without reservation. Late last year, I...
ACID PITS, FOREARM BONES, AND BARBELLS
by Jonathon Sullivan MD, PhD, SSC Optimize your forearm angle and elbow position for a stronger press and bench. Imagine you need to push...
SHOULDERS, MOMENTS, J-HOOKS, AND THE PRESS
by Jonathon Sullivan MD, PhD, SSC Try this simple cue to optimize the setup and the bar path of the overhead press. We’ve talked before...
Barbell Training is the Fountain of Youth
Fitness after fifty is possible, and strength is the key. Jonathon Sullivan MD, PhD, SSC, PBC As we age, we lose fitness—power, stamina,...
Athletes vs. The Word Police
Jonathon M. Sullivan MD, PhD, SSC, PBC If you train like an athlete, you're an athlete. Every now and then, somebody tries to take us to...