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Beta-Alanine for the Athlete of Aging?
by Jonathon Sullivan MD, PhD, SSC, PBC Beta-alanine is a popular ergogenic supplement, known for the distinct tingly sensation it causes...
THE SWIMMING THANG
by Jonathon Sullivan MD, PhD, SSC, PBC If swimming is (or might be) your Thang, I can recommend it without reservation. Late last year, I...
THE PAUSE THAT REFRESHES
by Jonathon Sullivan MD, PhD, SSC, PBC Pauses aren't fun, and they aren't cool, but they often work wonders. During Q&A and Livestreams...
ACID PITS, FOREARM BONES, AND BARBELLS
by Jonathon Sullivan MD, PhD, SSC Optimize your forearm angle and elbow position for a stronger press and bench. Imagine you need to push...
SQUAT EVERY DAY
by Jonathon Sullivan MD, PhD, SSC, PBC We train these movements because they are the building blocks of human physical performance. We...