Search
ON MASTERY.
by Jonathon Sullivan MD, PhD, SSC, PBC Mastery is essential to self-actualization. But all routes to Mastery are predicated upon physical...
THE SWIMMING THANG
by Jonathon Sullivan MD, PhD, SSC, PBC If swimming is (or might be) your Thang, I can recommend it without reservation. Late last year, I...
KNEES IN THE SQUAT: HINGE!
by Jonathon Sullivan MD, PhD, SSC, PBC You have to bend your knees. Sorry if there was any misunderstanding about that. We talk all the...
THE PAUSE THAT REFRESHES
by Jonathon Sullivan MD, PhD, SSC, PBC Pauses aren't fun, and they aren't cool, but they often work wonders. During Q&A and Livestreams...
STOP THE BAR AT THE BOTTOM OF THE SQUAT
by Jonathon Sullivan MD, PhD, SSC, PBC Stopping the bar and switching from thataway in the groove to thisaway in the groove is not...