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CARL'S CHALKY BELT
Weightlifting is a precision activity, and is subject to the 6P principle: Prior Planning Prevents Piss-Poor Performance. Sully discusses...
THE PRESS PRESCRIPTION
Jonathon Sullivan, MD, PhD, SSC discusses why and how the press meets the requirements of a barbell prescription for the aging adult.
Better Not Shout, Better Not Cry, You Better Just Squat, and I'm Tellin' You Why.
Holidays wreak havoc on training. Humbug. I've always found it interesting that one of the ways we celebrate our lives is by disrupting...
Missiles, Launch Pads, Training, and Precision
Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
The Deadlift Prescription
Wherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.