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![Everybody Needs a Coach](https://static.wixstatic.com/media/a16af3_a923f1b0fbde41fca8089a2f5c9358e6~mv2_d_4288_2848_s_4_2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/a16af3_a923f1b0fbde41fca8089a2f5c9358e6~mv2_d_4288_2848_s_4_2.webp)
Everybody Needs a Coach
About a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business...
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![Easy Doesn't Work](http://img.youtube.com/vi/Rb2afR2z7a0/mqdefault.jpg)
Easy Doesn't Work
After decades of dominance by aerobics and "cardio," strength has made a comeback. Even some doctors have begun to catch up with the...
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I Take Iron for Back Pain
Strength Training is the the treatment of choice for chronic low back pain. Jonathon Sullivan MD, PhD, SSC, PBC Back pain is ubiquitous...
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![Welcome to GreySteel](https://static.wixstatic.com/media/a16af3_5fd06dc63df448cd8bcfa831017afc16~mv2_d_3967_2576_s_4_2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/a16af3_5fd06dc63df448cd8bcfa831017afc16~mv2_d_3967_2576_s_4_2.webp)
Welcome to GreySteel
YOU CAN GET STRONGER! As we age, we lose fitness—power, stamina, flexibility, endurance, and balance. But the most important of all...