THE BARBELL PRESCRIPTION JOURNAL

WEIGHTLESS HANDS IN THE SQUAT.

by Jonathon Sullivan MD, PhD, SSC, PBC The bar will not roll down your back. I promise. We've talked a lot about the Superman Chest--how...

How to Shorten Your Legs Without a Hacksaw

For athletes with long legs, artificially "shortening" the legs may be necessary for the deadlift. Jonathon Sullivan MD, PhD, SSC, PBC In...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.