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KNEES IN THE SQUAT: HINGE!
by Jonathon Sullivan MD, PhD, SSC, PBC You have to bend your knees. Sorry if there was any misunderstanding about that. We talk all the...
THE PAUSE THAT REFRESHES
by Jonathon Sullivan MD, PhD, SSC, PBC Pauses aren't fun, and they aren't cool, but they often work wonders. During Q&A and Livestreams...
STOP THE BAR AT THE BOTTOM OF THE SQUAT
by Jonathon Sullivan MD, PhD, SSC, PBC Stopping the bar and switching from thataway in the groove to thisaway in the groove is not...
WEIGHTLESS HANDS IN THE SQUAT.
by Jonathon Sullivan MD, PhD, SSC, PBC The bar will not roll down your back. I promise. We've talked a lot about the Superman Chest--how...
LATE KNEES IN THE SQUAT
by Jonathon Sullivan MD, PhD, SSC Attempting to squat on a vertical shank is a common form error. Let's fix it. People think the squat is...