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IMPORTANT: THIS PROCESS IS FOR ATHLETES ENGAGED IN HEAVY TRAINING. IF YOU ARE NOT ENGAGED IN TRAINING, THIS PROCESS IS INAPPROPRIATE FOR YOU! 

In Step Two, we're going to use your age and lean body % to determine your lean mass percentage zone and your recommended nutritional target. Below you will find two charts, one for women and one for men. Find your lean body % in the chart and determine whether you are in the blue, green, or red zone. 

ZONESFORWOMEN.png

Now that you know your zone, you can use the decision instrument below to determine your RECOMMENDED nutritional strategy. 

YOU ARE FREE TO CHOOSE ANY STRATEGY YOU WISH, BUT FOR IT IS HIGHLY RECOMMENDED THAT YOU USE THE RECOMMENDATION GENERATED BY THE FOREGOING PROCESS. NOW, SELECT THE CALCULATOR THAT CORRESPONDS TO YOUR RECOMMENDATION OR CHOICE: 

200 LBS OR UNDER:

200 LBS OR UNDER:

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