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IMPORTANT: THIS PROCESS IS FOR ATHLETES ENGAGED IN HEAVY TRAINING. IF YOU ARE NOT ENGAGED IN TRAINING, THIS PROCESS IS INAPPROPRIATE FOR YOU!
In the final step, enter your body weight in the calculator you have selected through this process to get your nutritional targets! Make certain to select the appropriate calculator for your selected gender.
MAKE SURE TO RECORD THE VALUES WHERE YOU CAN REFER TO THEM EASILY!
Once you have obtained and recorded the values, you may return to the Eating Greysteel Program.
DO NOT USE THIS CALCULATOR UNLESS YOU WEIGH OVER 200 LBS!
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