NUTRITION AND SUPPLEMENTS

Sully talks about creatine, one of the few supplements he recommends for the Athlete of Aging training for strength.

CREATINE

Jonathon Sullivan MD, PhD

Sully talks about creatine, one of the few supplements he recommends for the Athlete of Aging training for strength.

CHECK IT OUT
BACK TO LIBRARY
In the third installment of our series on Type II Diabetes, Sully discusses the power of diet and exercise for metabolic disease, and why there is no one-size-fits-all lifestyle prescription for diabetes.

DIABETES: NUTRITION & LIFESTYLE

Jonathon Sullivan MD, PhD

In the third installment of our series on Type II Diabetes, Sully discusses the power of diet and exercise for metabolic disease, and why there is no one-size-fits-all lifestyle prescription for diabetes.

CHECK IT OUT
BACK TO LIBRARY
When we control our eating spacetime, we go a long way toward controlling our nutrition and banishing the specter of mindless eating.

KITCHEN TABLES, TOILETS, AND SPACETIME

Jonathon Sullivan, MD, PhD, SSC, PBC

When we control our eating spacetime, we go a long way toward controlling our nutrition and banishing the specter of mindless eating.

CHECK IT OUT
BACK TO LIBRARY
Nutrition is linked to the training lifestyle, and it changes us too, in all sorts of ways, when we focus on habits instead of particular foods. Start with this habit.

ONE WEIRD TRICK. REALLY.

Jonathon Sullivan MD, PhD

Nutrition is linked to the training lifestyle, and it changes us too, in all sorts of ways, when we focus on habits instead of particular foods. Start with this habit.

CHECK IT OUT
BACK TO LIBRARY