ELBOWS UP IN THE OVERHEAD PRESS
Jonathon M. Sullivan MD, PhD, SSC, PBC

Instead of allowing the hip thrust to drive the shoulders forward under the bar, the elbow drop pulls the bar away from the shoulder. This will not end well.
Jonathon M. Sullivan MD, PhD, SSC, PBC
Instead of allowing the hip thrust to drive the shoulders forward under the bar, the elbow drop pulls the bar away from the shoulder. This will not end well.