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Jonathon Sullivan MD, PhD, SSC, PBC
Once the damage has stopped and the danger past, pain confers no benefit, no honor, no reward. Put pain in its place so you can get back to your training
Immobility is poison. It is also a frequently prescribed medical intervention. When is it really indicated?
Jonathon Sullivan MD, PhD
Sully discusses the importance of sleep for healthy aging and healthy training, with 7 killer tips on how to build your "sleep ceremony" and get better recovery. Sweet dreams!
Fred Barnes MD and Jonathon Sullivan MD, PhD
Two papers by Jacobsen et al on the topic of strength training after knee replacement. Does it improve outcome?
Our approach to the pain of aging is intelligent, careful, informed...and life-altering.
You train to live, not the other way around.