PROGRAMMING

IT'S TIME TO STOP TALKING ABOUT "SUPERCOMPENSATION" (at Starting Strength)

Jonathon Sullivan and Mark Rippetoe

Where is supercompensation in all of this? There’s nothing super about it. You just adapted. You didn't super-adapt.

MAINTANCE AND TRAINING: A FOCUSED PEDANTIC REBUTTAL TO RIPPETOE (at Starting Strength)

Jonathon Sullivan MD, PhD, SSC, PBC

By Rippetoe's own definition, maintenance IS training.

PROGRAMMING: MUSCLES, MODELS, AND METAPHYSICS

Jonathon Sullivan MD, PhD, SSC

Dr. Sullivan presents a lecture on programming models during the 2019 Starting Strength Coaches Association Conference held in Wichita Falls, TX.

THE VACATION PROCLAMATION

Jonathon Sullivan MD, PhD, SSC, PBC

You train to live, not the other way around.

VOLUME AND THE MASTER (at Starting Strength)

Jonathon Sullivan and Andy Baker

Masters are volume-sensitive. Some have tried to make this simple observation into a Tempest, but it's all in a Teapot. Masters don't need high volume or low volume...they just need the RIGHT volume.