How It Works
Coaching & Services
Jonathon Sullivan and Mark Rippetoe
Where is supercompensation in all of this? There’s nothing super about it. You just adapted. You didn't super-adapt.
Jonathon Sullivan MD, PhD, SSC, PBC
"I was told there would be no math."
By Rippetoe's own definition, maintenance IS training.
Jonathon Sullivan MD, PhD, SSC
Dr. Sullivan presents a lecture on programming models during the 2019 Starting Strength Coaches Association Conference held in Wichita Falls, TX.
You train to live, not the other way around.
Jonathon Sullivan and Andy Baker
Masters are volume-sensitive. Some have tried to make this simple observation into a Tempest, but it's all in a Teapot. Masters don't need high volume or low volume...they just need the RIGHT volume.