THE BARBELL PRESCRIPTION
STRENGTH AND HEALTH OVER 50
PROGRAMMING
IT'S TIME TO STOP TALKING ABOUT "SUPERCOMPENSATION" (at Starting Strength)
Jonathon Sullivan and Mark Rippetoe
Where is supercompensation in all of this? There’s nothing super about it. You just adapted. You didn't super-adapt.
LOAD YOUR BAR WITHOUT FEAR!
Jonathon Sullivan MD, PhD, SSC, PBC
"I was told there would be no math."
MAINTANCE AND TRAINING: A FOCUSED PEDANTIC REBUTTAL TO RIPPETOE (at Starting Strength)
Jonathon Sullivan MD, PhD, SSC, PBC
By Rippetoe's own definition, maintenance IS training.
PROGRAMMING: MUSCLES, MODELS, AND METAPHYSICS
Jonathon Sullivan MD, PhD, SSC
Dr. Sullivan presents a lecture on programming models during the 2019 Starting Strength Coaches Association Conference held in Wichita Falls, TX.
THE VACATION PROCLAMATION
Jonathon Sullivan MD, PhD, SSC, PBC
You train to live, not the other way around.
VOLUME AND THE MASTER (at Starting Strength)
Jonathon Sullivan and Andy Baker
Masters are volume-sensitive. Some have tried to make this simple observation into a Tempest, but it's all in a Teapot. Masters don't need high volume or low volume...they just need the RIGHT volume.