IMPORTANT: THIS PROCESS IS FOR ATHLETES ENGAGED IN HEAVY TRAINING. IF YOU ARE NOT ENGAGED IN TRAINING, THIS PROCESS IS INAPPROPRIATE FOR YOU!
NOTE: These materials are offered for instructional and illustrative purposes only, and not as a medical or nutritional prescription for any particular individual. Greysteel LLC specifically disavows any medical or health-related professional relationship with any individual using these materials. The values generated by this process represent a very general nutritional prescription for adults in general good health, and do not provide a high degree of individualization. We cannot warrant or guarantee ANY results from adhering to these nutritional recommendations, nor can we warrant or guarantee that these nutritional recommendations will be safe and healthy for any particular individual. ALL participants are strongly advised to work closely with their doctor before implementing a new dietary or nutritional strategy. The values generated by this process DO NOT take into account medical conditions, and in particular individuals with medical conditions including but not limited to severe obesity, diabetes, heart failure, liver failure, cancer, kidney disease, metabolic diseases, cachectic or "wasting" diseases, or other severe or chronic conditions, MUST NOT USE THIS PROCESS without guidance from a physician who understands their condition and their fitness goals. Greysteel LLC and its affiliates, sponsors, employees, contractors, associates, and representatives can accept no responsibility for harm, including but not limited to injury, illness, disease, disfigurement, disability, and death, that may arise from the use of these materials. By using these materials, you affirm your understanding of and agreement with the foregoing disclaimers in their entirety.