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THE BARBELL PRESCRIPTION
STRENGTH AND HEALTH OVER 50
To see this working, head to your live site.
THE IRON AGE
Welcome! Newbie? Grizzled Vet? In between? There is a place for you here. Support, Camaraderie, Community, Respect.
New? Here are the rules
Rules and shit, I don't know.
4Newbie Questions
Don't know shit? Start here.
0What Should I Wear?
Questions about gear
3Form Check
Are you doing the movements correctly? Probably not. Let's see.
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