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    THE BARBELL PRESCRIPTION

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    STRENGTH AND HEALTH OVER 50

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    THE IRON AGE

    Welcome! Newbie? Grizzled Vet? In between? There is a place for you here. Support, Camaraderie, Community, Respect.

    New? Here are the rules

    Rules and shit, I don't know.
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    Newbie Questions

    Don't know shit? Start here.
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    What Should I Wear?

    Questions about gear
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    Form Check

    Are you doing the movements correctly? Probably not. Let's see.
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