CONDITIONING

THE CONDITIONING RX

Jonathon Sullivan MD, PhD

The Barbell Prescription includes conditioning. Sully discusses the need for conditioning in Masters, why the sled checks all the boxes of our exercise prescription criteria....and what to do if you can't (or won't) use the sled.

UPDATE ON HIIT: STILL GOING STRONG

Jonathon Sullivan MD, PhD, SSC, PBC

High Intensity Interval Training remains a go-to modality for conditioning in older adults.

STRENGTH AND ENDURANCE

Jonathon Sullivan MD, PhD, SSC, PBC

Bioenergetic, Cellular, and Organellar Adaptations. Dr. Jonathon Sullivan kicks off the 2017 SSCAC Literature review focusing on strength and endurance.

EVERYBODY WAS KUNG FU FIGHTIN'

Jonathon Sullivan MD, PhD, SSC, PBC

Practicing martial arts is effective self-defense...against time and unhealthy aging.

CANDLES, CAR BATTERIES, AND TIMERS

Jonathon Sullivan MD, PhD, PBC, SSC

You use your aerobic system to recharge your anaerobic system. That takes time.

THE SWIMMING THANG

Jonathon Sullivan MD, PhD, SSC, PBC

If swimming is (or might be) your Thang, I can recommend it without reservation.