GREYSTEEL
STRENGTH AND CONDITIONING
Barbell Training is Big Medicine!
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THE BARBELL PRESCRIPTION
AN EXERCISE MEDICINE TO FIGHT THE EFFECTS OF AGING.
As we grow older, it's harder to hang on to muscle and bone. Loss of this tissue increases frailty, insulin resistance, chronic pain, and susceptibility to injury and disease. We think that's unacceptable. A growing body of published research shows that strength training is the most important form of exercise for those in their 40s and beyond. When it comes to filling the prescription for strength, nothing comes close to barbells for safety, precise dosing, simplicity, and effectiveness across the entire range of fitness attributes.
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FROM THE BLOG:
ARTICLES AND VIDEOS
BEYOND THE TRAINING CLINIC
Even After Your Training's Done, Greysteel's Work Has Just Begun.
OUR CHANNEL!
OUR BOOK!
OUR CAMPS!
The Greysteel Story
This is What We Do
Greysteel is not a gym. It's like no place you've ever seen before. For one thing, it's yours. And what we do is more important than making people LOOK strong and healthy. Greysteel is a functional aging clinic. We make people of any age strong and healthy for REAL. Watch the video to see what we mean.
EVERYBODY
GETS
STRONGER
Ever Upward and Onward
THE BARBELL PRESCRIPTION
CLINIC
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Coming in Spring 2020!
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HAVE A 2020 VISION!
Ever Upward and Onward
We Train the Athlete of Aging
You Will Amaze Yourself
There's a difference between exercise and training. Exercise is something you do to get tired, sweaty, and sore today. Training is the use of a rational, long-term program to progressively increase performance, fitness, function, and body composition. Training is the difference between being merely active as you age and being an Athlete of Aging.
Strength Training for Older Adults
Start getting stronger now.
At Greysteel, we use a safe, proven program of barbell training to reverse the loss of muscle and drive rapid improvements in strength, power, endurance, mobility, function, and balance. Two days a week is all it takes to dramatically improve your fitness and health.
One-on-One Training
Get strong quickly, safely, simply.
At Greysteel, all training is semiprivate, and all trainees are coached directly by Dr. Jonathon Sullivan, a physician and Starting Strength Coach, at all times. Greysteel coaching--and results--are second to none.
A Gym for Grown-Ups
The Only Starting Strength Gym in Metro Detroit
Jonathon Sullivan MD, PhD, FACEP, SSC, started Greysteel to make a difference in the lives of aging adults by using the proven benefits of strength and conditioniong training. Watch the video to see the results.
Let's Get To Work
My mission in life is to bring the Barbell Prescription to you, so you can enjoy your life to the fullest, healthy and strong. Use the contact form below to start your adventure with a free initial consultation.
PLEASE NOTE:
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For practical and legal reasons, Dr. Sullivan cannot and will not respond to random medical, training, or other questions sent via this form. Please use this form ONLY to arrange in-person consultation or training, and you will receive a personal response shortly.
ALL OTHER MESSAGES WILL BE DISCARDED.
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THE BARBELL PRESCRIPTION
The Definitive Text on Fitness Over Forty
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.
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