THE BARBELL PRESCRIPTION
STRENGTH AND HEALTH OVER 50
"Five years ago, I was 50 lbs overweight, unconditioned, weak and desperate to change. I had been trying on my own for well over a year to reel things in, but no matter what I did or how I did it, nothing was changing.
Then I walked into Greysteel and met Coach Sully. That day was a game changer!
Right away, Sully put me on a personalized barbell prescription that immediately began producing the results I'd been looking for. I've been at Greysteel ever since, lifting heavy weights, getting stronger and more fit, and losing that extra 50 lbs! When I look back at those early days at the gym and compare them to what I'm doing now, it is nothing short of amazing to me."
Janet Spangler, Age 70
YOU CAN CHANGE YOUR LIFE
STRONGER. HEALTHIER. MORE ALIVE.
Aging doesn't have to mean the loss of muscle, bone, mobility and independance. The Barbell Prescription is a healthy lifestyle that makes people in their 50s, 60s, 70s and 80s stronger, with safe, effective exercises and rational programming. The results are more strength, greater mobility, more endurance, improved balance, better health, and a higher quality of life.
from the NEWSLETTER:
TRAINING & BONE HEALTH
CHRONIC PAIN & CATHODE RAY TUBES
THE PHYSICAL DIVERSITY OF OLDER ATHLETES
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