The Zeroth Rep (Don't Be a Dork!)

The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper performance of the Omega rep insures that every set ends with safety, authority, and dignity. All you have to do is remember the four magic words: THERE ARE NO HOOKS.

 

 

 

 

 

 

 

 

 

Please reload

Recent Posts

May 8, 2020

Please reload

Archive

Please reload

Tags

Please reload

 

Farmington Hills, Michigan

©2016 by Greysteel Strength and Conditioning. Proudly created with Wix.com