Farmington Hills, Michigan

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Training is hard.

It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training is not so hard...we train. It's work, and it's difficult, but we just keep training.

And when training is really hard...we train. 

...

 The usual suspects.

L2R: C.J. Gotcher, John Petrizzo, Austin Baraki, Jonathon Sullivan. 

When people think of exercise, they tend to clump everything into one of two types: strength and endurance

In reality, there are many fitness attributes (power, balance, mobility,...

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