The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper performance of the Omega rep insures that every set ends with safety, authority, and dignity. All you have to do is remember the four ma...

In the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
 

From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss bodyfat and novice LP, the US Strengthlifting Federation, preworkout meals, and the relative contribution of neuromuscular efficiency and...

Training is hard.

It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training is not so hard...we train. It's work, and it's difficult, but we just keep training.

And when training is really hard...we train. 

...

June 19, 2018

Greysteel Athlete Dan McEachin talks about his experience training with Parkinson's disease.

From the squat camp in Farmington held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss preparing for a police PFT, conditioning and strength training, the new Black Iron Training facility in Lansing, and the prudence and power of w...

The Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's already some updates to be made, and we'll have to revisit the issue in the future. The most important thing to note is that there have...

On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US Strengthlifting Federation's Fall Classic. This event is held simultaneously all over the country, and is open to everybody. Contested lifts ar...

Recently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my colleague and Barbell Prescription co-Author Andy Baker and I discuss the concept of volume sensitivity in the Masters Athlete, which we h...

June 28, 2017

(Last week, we published the YouTube profile of Greysteel athlete John C. linked above. Here is a more detailed profile of this amazing man by our friend Andrea Bassett, who interviewed John in early 2017.) 


In his 87th year, WW2 vet John C., decided it was time to pre...

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