Farmington Hills, Michigan

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Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of the squat or the press as if they're simultaneously fueling and lowering a rocket onto the launch pad. At the moment the missile is...

From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss bodyfat and novice LP, the US Strengthlifting Federation, preworkout meals, and the relative contribution of neuromuscular efficiency and...

The Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's already some updates to be made, and we'll have to revisit the issue in the future. The most important thing to note is that there have...

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