Farmington Hills, Michigan

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Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of the squat or the press as if they're simultaneously fueling and lowering a rocket onto the launch pad. At the moment the missile is...

November 20, 2018

Wherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine. 

It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.

From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss bodyfat and novice LP, the US Strengthlifting Federation, preworkout meals, and the relative contribution of neuromuscular efficiency and...

Training is hard.

It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training is not so hard...we train. It's work, and it's difficult, but we just keep training.

And when training is really hard...we train. 

...

June 19, 2018

Greysteel Athlete Dan McEachin talks about his experience training with Parkinson's disease.

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