Blog | Greysteel Strength and Conditioning

New Video: Type 2 Diabetes, Part I

June 15, 2019

|

Jonathon Sullivan MD, PhD, FACEP, SSC

In the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.

Missiles, Launch Pads, Training, and Precision

November 20, 2018

|

Jonathon Sullivan MD, PhD, FACEP, SSC

Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of the squat or the press as if they're simultaneously fueling and lowering a rocket onto the launch pad. At the moment the missile is...