Farmington Hills, Michigan

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Holidays wreak havoc on training. Humbug. 

I've always found it interesting that one of the ways we celebrate our lives is by disrupting them. That's probably salutary--breaking up the rhythm of our existence can be instructive and refreshing and restorative. But, as...

Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of the squat or the press as if they're simultaneously fueling and lowering a rocket onto the launch pad. At the moment the missile is...

November 20, 2018

Wherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine. 

It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.

Training is hard.

It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training is not so hard...we train. It's work, and it's difficult, but we just keep training.

And when training is really hard...we train. 

...

From the squat camp in Farmington held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss preparing for a police PFT, conditioning and strength training, the new Black Iron Training facility in Lansing, and the prudence and power of w...

The Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's already some updates to be made, and we'll have to revisit the issue in the future. The most important thing to note is that there have...

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August 29, 2019

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