Farmington Hills, Michigan

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On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US Strengthlifting Federation's Fall Classic. This event is held simultaneously all over the country, and is open to everybody. Contested lifts ar...

We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the pros and cons of egg consumption. 

But, you know, mostly the pros. Enjoy. 

May 15, 2017

 A senior citizen uses barbell training to reverse the life-limiting affects of weakness. 

For 4 years, Ann B., a 75-year-old retired nurse, hardly talked about what her son Brad, an Associate Professor of classical studies, was doing in his shed in Virginia. Ann did...

Just returned from a brief but warm December sojourn in Arizona, back to the freezing tundra of Michigan, barely in time to publish our YouTube Channel's third episode, wherein we take a brief look at the biology of aging, and what we can (and cannot) do about it. It's...

Last week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking frail, but it turns out the proximate cause of his death may have been a fall

May have been. Cohen may have fallen as a result...

About a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business matters. 

"Just a moment, Sully," he said. "I'm all wrapped, and I need to go do my set." 

So he put down the phone, and I could he...

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