In many ways, the most important rep of the set is the one you never log--the ZEROTH rep, the one in which the bar is unracked and carried out. The zeroth rep has a big impact on the technical parameters of the remaining reps of the set. Give it the respect it deserves...

Drs. Jonathon Sullivan of Greysteel and John Petrizzo of the exercise science faculty of Adelphi University discuss papers on programming, hypertrophy, creatine, nutrition, and over-the-counter pain meds in the March 2020 edition of the Greysteel Research Review.

Holidays wreak havoc on training. Humbug. 

I've always found it interesting that one of the ways we celebrate our lives is by disrupting them. That's probably salutary--breaking up the rhythm of our existence can be instructive and refreshing and restorative. But, as...

From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss bodyfat and novice LP, the US Strengthlifting Federation, preworkout meals, and the relative contribution of neuromuscular efficiency and...

Greysteel Vlog: Sully talks about the recent StrengthCon, Triad Festival in Winchester Virginia, Back Pain, and when not to use heroin.

See also our earlier blog post on this topic.  

Enjoy! 
 

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May 8, 2020

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