Farmington Hills, Michigan

©2016 by Greysteel Strength and Conditioning. Proudly created with Wix.com

On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US Strengthlifting Federation's Fall Classic. This event is held simultaneously all over the country, and is open to everybody. Contested lifts ar...

June 28, 2017

(Last week, we published the YouTube profile of Greysteel athlete John C. linked above. Here is a more detailed profile of this amazing man by our friend Andrea Bassett, who interviewed John in early 2017.) 


In his 87th year, WW2 vet John C., decided it was time to pre...

 Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture I gave at George Washington University on April 7. 

A plea to our website subscribers and people watching--if you like the v...

May 15, 2017

 A senior citizen uses barbell training to reverse the life-limiting affects of weakness. 

For 4 years, Ann B., a 75-year-old retired nurse, hardly talked about what her son Brad, an Associate Professor of classical studies, was doing in his shed in Virginia. Ann did...

Just returned from a brief but warm December sojourn in Arizona, back to the freezing tundra of Michigan, barely in time to publish our YouTube Channel's third episode, wherein we take a brief look at the biology of aging, and what we can (and cannot) do about it. It's...

Last week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking frail, but it turns out the proximate cause of his death may have been a fall

May have been. Cohen may have fallen as a result...

About a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business matters. 

"Just a moment, Sully," he said. "I'm all wrapped, and I need to go do my set." 

So he put down the phone, and I could he...

Please reload

Recent Posts

January 1, 2020

Please reload

Archive

Please reload

Tags