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The Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's already some updates to be made, and we'll have to revisit the issue in the future. The most important thing to note is that there have...

 The usual suspects.

L2R: C.J. Gotcher, John Petrizzo, Austin Baraki, Jonathon Sullivan. 

When people think of exercise, they tend to clump everything into one of two types: strength and endurance

In reality, there are many fitness attributes (power, balance, mobility,...

On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US Strengthlifting Federation's Fall Classic. This event is held simultaneously all over the country, and is open to everybody. Contested lifts ar...

We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the pros and cons of egg consumption. 

But, you know, mostly the pros. Enjoy. 

Recently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my colleague and Barbell Prescription co-Author Andy Baker and I discuss the concept of volume sensitivity in the Masters Athlete, which we h...

June 28, 2017

(Last week, we published the YouTube profile of Greysteel athlete John C. linked above. Here is a more detailed profile of this amazing man by our friend Andrea Bassett, who interviewed John in early 2017.) 


In his 87th year, WW2 vet John C., decided it was time to pre...

 Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture I gave at George Washington University on April 7. 

A plea to our website subscribers and people watching--if you like the v...

May 15, 2017

 A senior citizen uses barbell training to reverse the life-limiting affects of weakness. 

For 4 years, Ann B., a 75-year-old retired nurse, hardly talked about what her son Brad, an Associate Professor of classical studies, was doing in his shed in Virginia. Ann did...

Just returned from a brief but warm December sojourn in Arizona, back to the freezing tundra of Michigan, barely in time to publish our YouTube Channel's third episode, wherein we take a brief look at the biology of aging, and what we can (and cannot) do about it. It's...

December 8, 2016

It's been a crazy couple of weeks. 

Top of the list of crazies is the release of my new book with Andy Baker, The Barbell Prescription. It's already sold about 2000 copies and is being very well-received. You can pick yours up today at Aasgaard or Amazon

The second epi...

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