September 26, 2017
Jonathon Sullivan MD, PhD, FACEP, SSC
We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the pros and cons of egg consumption.
But, you know, mostly the pros. Enjoy.
June 6, 2017
Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture I gave at George Washington University on April 7.
A plea to our website subscribers and people watching--if you like the v...
May 15, 2017
by Andrea Bassett
A senior citizen uses barbell training to reverse the life-limiting affects of weakness.
For 4 years, Ann B., a 75-year-old retired nurse, hardly talked about what her son Brad, an Associate Professor of classical studies, was doing in his shed in Virginia. Ann did...
December 8, 2016
It's been a crazy couple of weeks.
Top of the list of crazies is the release of my new book with Andy Baker, The Barbell Prescription. It's already sold about 2000 copies and is being very well-received. You can pick yours up today at Aasgaard or Amazon.
The second epi...
Precision, Balance, and the Deadlift
October 8, 2019
TYPE 2 DIABETES: The Complete Series!
August 29, 2019
BLACK IRON TRAINING
C. J. Gotcher
Exercise and Aging
Starting Strength Coach
Strength Training for Older Adults
The Barbell Prescription
aging and fitness
barbell training is big medicine
diabetes and exercise
high blood pressure
strength and endurance
weightlifting for seniors