Holidays wreak havoc on training. Humbug. 

I've always found it interesting that one of the ways we celebrate our lives is by disrupting them. That's probably salutary--breaking up the rhythm of our existence can be instructive and refreshing and restorative. But, as...

November 20, 2018

Wherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine. 

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