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When people first begin a training program or a new sport, there is always a neurocognitive adaptation that has to occur. Indeed, neurocognitive and neuromuscular adaptation are the first adaptations in physical training--motor patterns have to be learned, and the neur...

Check out this new podcast from my colleague across the pond, Dr. Julian Donovan. In this episode, we talk about how an aging meatball ER doc and brain injury researcher ends up as a full-time barbell coach. 

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