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Sully explains how the bench press meets our criteria for a strength training exercise and our exercise medicine criteria. 

As the New Year really gets underway, we're going to talk a bit more about nutrition. Starting Strength's beloved Robert Santana and others have talked a lot about focusing on habits when it comes to nutrition and body composition, and I think that's the right emphasis...

In this video, from our Greysteel Channel, Sully discusses all the reasons for using the thumbless grip, and why none of them make a damn bit of sense.

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