January 28, 2019

Weightlifting is a precision activity, and is subject to the 6P principle: Prior Planning Prevents Piss-Poor Performance. Sully discusses the checklist we use at Greysteel when we approach the bar for a set: CARL'S CHALKY BELT.

Jonathon Sullivan, MD, PhD, SSC discusses why and how the press meets the requirements of a barbell prescription for the aging adult.

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