Blog | Greysteel Strength and Conditioning

Missiles, Launch Pads, Training, and Precision

November 20, 2018

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Jonathon Sullivan MD, PhD, FACEP, SSC

Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of the squat or the press as if they're simultaneously fueling and lowering a rocket onto the launch pad. At the moment the missile is...

The Deadlift Prescription

November 20, 2018

Wherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.

NEW VIDEO: THE SQUAT PRESCRIPTION!

November 7, 2018

Jonathon Sullivan, MD, PhD, SSC discusses why and how the squat meets the requirements of a barbell prescription for the aging adult.