We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the pros and cons of egg consumption. 

But, you know, mostly the pros. Enjoy. 

Recently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my colleague and Barbell Prescription co-Author Andy Baker and I discuss the concept of volume sensitivity in the Masters Athlete, which we h...

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May 8, 2020

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