Farmington Hills, Michigan

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Last week, more than three years of hard work came to fruition with the publication of my book, co-authored with Coach Andy Baker of Kingwood Strength and Conditioning. The Barbell Prescription: Strength Training for Life After Forty is available from Aasgaard Press at...

Today, November 21, 2016, a date that will live in infamy, we officially began posting structured content to channel on YouTube: 

http://www.YouTube.com/Greysteel

The Greysteel Channel is dedicated to strong, healthy aging, and everything relevant to that topic will be g...

Last week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking frail, but it turns out the proximate cause of his death may have been a fall

May have been. Cohen may have fallen as a result...

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