Answer the question. Are you too strong? 

If you are like 99.9% of the population, your answer to this question will be "no." The other 0.1% of the population is misinformed, stupid, or crazy. Like most of us, you probably think you need to be stronger. A few of you m...

Exercise is the most powerful medicine in the world.

This is an extraordinary claim, but in 2016 I believe it is an entirely supportable one. No pharmaceutical or procedure provided by the modern medical model imposes such a profound healthy stimulus on so many tissu...

My friend and physician/coaching colleague Dr. Austin Baraki has recently made some wonderful contributions at the Starting Strength website on the subject of pain. First he put up this terrific article, and followed through with this provocative interview with Rip.

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May 8, 2020

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