Today, November 21, 2016, a date that will live in infamy, we officially began posting structured content to channel on YouTube: 

http://www.YouTube.com/Greysteel

The Greysteel Channel is dedicated to strong, healthy aging, and everything relevant to that topic will be g...

About a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business matters. 

"Just a moment, Sully," he said. "I'm all wrapped, and I need to go do my set." 

So he put down the phone, and I could he...

After decades of dominance by aerobics and "cardio," strength has made a comeback. Even some doctors have begun to catch up with the literature on the value of resistance training for health. Unfortunately, even when doctors do prescribe strength training, they usually...

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