Farmington Hills, Michigan

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From now on, whenever we post a new video on The Greysteel Channel, we'll also post it here, along with the script, for those of you who still actually, you know, read.  Enjoy! Both of you!

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Last week, more than three years of hard work came to fruition with the publication of my book, co-authored with Coach Andy Baker of Kingwood Strength and Conditioning. The Barbell Prescription: Strength Training for Life After Forty is available from Aasgaard Press at...

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